What Are The Causes Of Cataracts
Beauty, Health

It is a sobering thought that out of every 3 people, at least one of them is likely to develop cataracts at some stage of their life and may ultimately need to have cataract surgery to correct the condition.

In almost all cases, if surgery is required, then the likely outcome will be positive, and it is a well-known fact, at least among eye specialists at Insight Laser Eye Surgery, that cataract surgery is one of the most successful and one of the safest medical procedures that anyone will experience.

One of the questions that are often asked by those with cataracts, is ‘Why me?’. It is a very understandable query, especially as cataracts, if untreated, can cause real problems with an individual’s eyesight.

The symptoms can vary from person to person but the most common are cloudy or blurred vision, being dazzled by lights or sunshine, seeing halos around light sources, and having more difficulty in distinguishing between different colours.

In the most extreme cases, the vision of someone with cataracts can be impaired to the extent that they have difficulty seeing at all, which obviously creates real problems with regards to working, driving, and simply undertaking everyday tasks.

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Eating Well While Pregnant
Health

If you have just found out you’re pregnant, then congratulations. It’s an exciting occasion and one that’s going to prove rewarding for the rest of your life. However, with this news comes the realisation that you now have to look after your health far better than you may have before. Not only must you be eating well for yourself, but your baby too.

If you want to put yourself on the track to wellness and health for the sake of your baby, then read on. Here are a few of the many nutritious and delicious food options that are the epitome of eating well.

Legumes

The term ‘legumes’ incorporates a whole host of ingredients that can form the foundation of your diet. Peas, chickpeas, soybeans, lentils, and beans are all excellent sources of calcium, fibre, and protein – which your body undoubtedly needs more of while trying to grow a healthy baby.

What is also present in legumes in high amounts is folate, which is a B vitamin you need plenty of for the first trimester of your pregnancy. Low levels of folate have been linked to low birth weights and neural tube defects, so talk to your doctor about how to make sure you get enough of this necessary vitamin.

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Get More Energy
Beauty

In the fast-paced world that we now live in, fatigue and a lack of energy are all too common. We find ourselves in stressful, draining situations, we don’t exercise as much as we should, and our diet can be less than ideal in many instances as well. Did you know that a lack of sleep is just one of many reasons why you’re feeling tired or fatigued? Here are five natural ways you can get more energy to feel happier and healthier now and into the future.

1. Get More Sleep
It seems like a given, but many people aren’t getting as much sleep as they’re supposed to. Adults are, on average, supposed to get eight hours of quality shuteye, but how many of you can honestly say you do?

If you’re having trouble sleeping, there are few different things you can do to improve your situation. Firstly, make sure your bedroom is a place of rest. That means you need to turn the TV off, get off your tablet or mobile phone, and take note of what your body is telling you. Go to bed earlier with no technology to distract you, and notice the results immediately.

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Drug Withdrawal
Health

Withdrawing from drug use isn’t easy. It comes with numerous physical and emotional effects. However, this doesn’t mean there’s no way to defeat the problem. This is the only way to free yourself from drug addiction. In knowing how challenging this “redemption” process is, it makes sense for former drug users to check into a drug rehabilitation

rather than deal with it alone. Not only does this assure their safety, but it also helps provide a base and some tools to help you resist falling back into addiction.

Here are the most common drug withdrawal symptoms:

Sleep Disturbance

One of the most common drug withdrawal symptoms is broken sleep patterns. Former drug users still experience this despite suffering intense fatigue throughout the day. This usually happens when they undergo detoxification. Chemicals from the drugs are flushed from the body, which creates a sudden change in the body’s equilibrium. The result? Disrupted sleep.

Abnormal Body Conditions

A person undergoing drug rehabilitation may experience numerous physical issues, such as sweating, tremors and shaking, and chills. There are others that experience flu-like symptoms, nausea, and regular vomiting. Former opioid users (heroin and other prescription painkillers) tend to experience these symptoms the most.

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The Dos And Don'ts When Putting Your Dog Into Doggie Daycare
Pets

There are lots of reasons why dog owners place their beloved pooches into doggie daycare. For some, it will be a one-off due to an event such as a holiday or a business trip. For others, it will be at least once a week due to regular weekly obligations, and for many, doggie daycare will be where they take their dog each day so that they know they are being well cared for whilst they go to work.

Whatever the frequency of how often you place your dog in doggie daycare, there are ways that you can help your dog adjust to that experience, and there are ways that you can hinder this too. We like to call these the “Dos” and the “Don’ts”, and if you read on you will find lots of them which can all help make doggie daycare as stress-free and rewarding as possible for both you and your beloved dog.

DOs

Carry Out Thorough Research So That You Choose The Best Possible Doggie Daycare Centre

To find the best possible doggie daycare centre you must do some research. This should include asking other dog owners if they would recommend one they have used. Also, check online for reviews and testimonials, plus check doggie daycare websites to assess their facilities.

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7 Furniture Packing Tips When Moving Home
Travel

When moving home, the items of most value that you will be taking with you are likely to be your furniture, which is why the protection of that furniture is a subject often discussed between homeowners and removalists. Whether you are moving to the other side of the country or just a few streets away, BrillianceRemovalists advise all customers to take steps to ensure that your furniture is well protected as it is loaded, transported, and unloaded again at your new home.

Our first and most important recommendation is that you hire professional and experienced removalists to assist you with your home move. Apart from physically helping your move take place, they can also provide you with expert advice in protecting, not just your furniture, but other items too, such as your appliances and fragile items. That advice will include several tips, and to give you a heads up, here are seven of those tips to help you pack your furniture for a home move.

Furniture Packing Tip #1 – Designate A Packing ‘Station’

Our first tip is that you find a space or room in your current home that you can designate as the packing station for your furniture. There you can disassemble items and have all your packing materials at hand to make it more convenient to prepare furniture for your move.

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The Importance Of Team Building
Beauty

Whenever the term team building is mentioned, understandably many people think of sports teams and how teamwork is important for success. This is absolutely true, but it is not just in sporting arenas that working as a team brings results. In the world of business, it is critical, and it is no secret that those companies which have invested in team building seem to be the ones that get the greatest results.

Whilst sport and business are two prime examples of where effective team building is essential, there are many others. Non-profit organisations, charities, state and federal departments, local clubs, hobby groups, in fact, any scenario where results depend upon several people all contributing, is one where teamwork is necessary, and where team building will bring greater success.

You do not need to be a self-help guru to understand why this is the case. In any situation where the end result is achieved from the cumulative efforts of each individual, it is patently obvious that if they are working together as a team, striving for the same goal, and supporting each other their achievements are going to be greater than if each person is simply doing their own thing.

Aristotle hit the nail on the head when he coined the phrase, ‘The whole is greater than the sum of the parts’. What he meant by that is that the collective effort and ultimately the combined result is greater than if we take each individual’s contribution and added them separately.

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Dental Repairs vs Extraction And Dental Implants
Health

The normal scenario where someone has dental implants fitted is that they have lost one or more teeth, either because they have fallen out of their own accord, or because the person in question has a tooth or teeth extracted. This leads us to consider a slightly different scenario where the person still has their teeth in place, and there is a possibility that they might be saved.

A prime example of when this might be is if someone has a damaged tooth. This could be a tooth that is broken or chipped, either due to an accident or from biting down on a very hard piece of food. Here the question they need to ask is not how they are going to replace a tooth, but whether they should have the tooth repaired or extracted. Obviously, if it is the latter, then dental implants will be one of those replacement options.

If we consider tooth damage and when a repair might be the most appropriate option, we have to be aware that the enamel on our is extremely strong. In fact, it is the hardest substance that exists our entire bodies. This means that within our body is it the substance that should be able to stand up to most things it encounters.

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Local SEO Tactics For Beauty Salons With Multiple Locations
Beauty, Marketing

If you own or run a beauty salon business and successful enough for that business to have more than one location, then when it comes to SEO there are several tactics you need to employ in order for all your salons to benefit from Google traffic. As SEO consultants advise, each beauty salon needs to be treated individually for SEO purposes, otherwise, you will be missing out on many potential customers who are searching online.

One of the first principles you need to understand with regards to Google’s ranking system, and the SEO employed to maximise rankings, is that every website page is ranked individually. This means that with a huge website with over 100 pages Google might have the home page ranked on the first page of their search results, but unless all the other pages have been optimised, they could be ranked way down on page 10, 20, or even lower.

Where this becomes a problem is when you have a business that has multiple locations, if you try to rank for the search term ‘beauty salon+ location’ where that location is the catchment area, the website as a whole will not necessarily rank, especially if it has not been optimised for local search terms.

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Dental Crown
Health

If you haven’t been to see your dentist for some time, then you may hear a bit of talk about dental treatment options. After all, if you’ve been far from meticulous with your oral care regime, there is bound to be a few things to do. If dental crowns are one of them, then you may wonder what they are. Is it some kind of royal dental treatment? Do you get a beautiful crown?

A dental crown is a cap that adheres to the top of your tooth to offer structural and restorative benefits. Read on to discover why your dentist might recommend a dental crown.

Your Teeth Have Cosmetic Imperfections

If you have a dull tooth from an injury, it’s severely discoloured, or it’s a little bit crooked, then you don’t have to put up with it. To take care of that tooth, your dentist might recommend a dental crown or dental implants. The crown covers the tooth, offering it strength but hiding the flaws out of sight.

You Have Permanent Staining

In-chair dental whitening treatment is an effective solution for all kinds of teeth stains. However, it can’t always get rid of them all. Some stains are permanent, and a dental crown can mask those stains. Before long, you’ll be proud of your new smile made possible with a porcelain crown.

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