One of the most common excuses for skipping out on exercise is having no time. While many people believe a lack of time is a genuine excuse, it’s really not. Even if you just had one minute spare per day, you could be making a difference to your overall health – even if it’s only slight. If you’re one of the many people who use that age-old “no time” excuse, try any of these five exercises below.
Take the hard road
By taking the hard road during your day, you’re factoring in exercise without even thinking about it. Choose the parking space that’s far away from the office, take the stairs opposed to the lift, and walk to your local convenience store instead of driving. You are carrying out necessary tasks you would do every day, but you’re making sure you are getting exercise while you do them.
Join an exercise class
You probably think that an exercise class is not possible with limited time, but it is. Many personal trainers and fitness gurus time their workout classes for when people finish work. Do your research and find one that’s on your way home. Once you’ve finished work, get into your training gear, and make your way there.
Consider it a “quick stop” on your way home. Typically, these classes run for between 45 minutes and an hour. What’s more, they’re very affordable and enable you to make new friends as well.
Use your downtime wisely
At some point in the evening, you’ll take the time to blob out on the couch and catch up on your favorite TV show. While a generous helping of popcorn can typically accompany this, why not swap it for the treadmill instead? Add a treadmill to your living room, put your TV show on, and walk or run for the entirety of the show. Multi-tasking is just one of the many ways you can add exercise to your day.
Consider office exercises
If your job involves you sitting at your desk for eight hours a day, there is plenty of opportunity for exercise. Sitting stationary can affect your muscular-skeletal system as well as be dangerous for your health, so incorporate basic exercises that you can do at your desk. Squats are a perfect example of a desk-based exercise. Just stand up and sit down to work both your core and leg muscles.
Quick workouts online
If you’re stuck for ideas when it comes to working out with no time, browse the internet for quick workout videos. There is an abundance of options such as 8-minute ab workouts, or five-minute burst fitness sessions. These quick sessions are easy to fit in at any time of the day.
Get up five minutes earlier to carry out a session before your shower or try an eight or 10-minute session as soon as you get home from work. Every few minutes you have spare at home is an opportunity to fit in that much-needed exercise.
We live much busier lifestyles than ever before, but having no time is no longer an excuse not to stay fit and healthy. Use your time wisely and incorporate short, easy and effective exercises into your daily routine. You will notice the results in no time.