In the fast-paced world that we now live in, fatigue and a lack of energy are all too common. We find ourselves in stressful, draining situations, we don’t exercise as much as we should, and our diet can be less than ideal in many instances as well. Did you know that a lack of sleep is just one of many reasons why you’re feeling tired or fatigued? Here are five natural ways you can get more energy to feel happier and healthier now and into the future.
1. Get More Sleep
It seems like a given, but many people aren’t getting as much sleep as they’re supposed to. Adults are, on average, supposed to get eight hours of quality shuteye, but how many of you can honestly say you do?
If you’re having trouble sleeping, there are few different things you can do to improve your situation. Firstly, make sure your bedroom is a place of rest. That means you need to turn the TV off, get off your tablet or mobile phone, and take note of what your body is telling you. Go to bed earlier with no technology to distract you, and notice the results immediately.
2. Get on Top of Your Stress
Stress can show itself in many forms. You may feel anxious, have trouble concentrating, or your heart may be racing. A common side effect of stress, however, is feeling completely zapped. Find out what is causing you stress and try to eliminate it. If you can’t, go for a walk, read a book, meditate, or drink green tea before bed. Going to bed calm can help to alleviate that fatigue-causing stress.
3. Stamp Out Smoking
Aside from being a cause of lung cancer, strokes, and heart disease, smoking can also make you feel tired. Your lungs, over time, get clogged up with tar and toxins, and this can affect the amount of oxygen that can be transported around your body. The result? Fatigue. If you quit smoking, you may find you have more energy and vibrancy then you’ve had in a long time.
4. Eat Better Food
Fatigue, can once again, be associated with a busy modern lifestyle. If you don’t have time to get all your errands and work done in one day, you certainly don’t have time to cook. Therefore, you may find yourself ordering takeaways more times than you care to think about.
Food that is high in fat and sugar can lead to chronic diseases, but it can also make you feel tired and sluggish. Introduce more vegetables and fruit into your diet, cut out takeaways, and you will notice you have more energy to make it through the day.
Many people believe that exercise is more likely to make you tired, rather than cure fatigue. However, that’s incorrect. Not only is exercise beneficial for your health – such as helping you to maintain a healthy weight and reduce the risk of chronic health conditions – but it can boost your energy levels as well. If you begin to feel tired, go for a quick jog around the block, or even a brisk walk. You’re sure to find you come back home, or to the office, feeling alive and ready to tackle anything.
Instead of reaching for an energy drink or sugar-laden energy bar, try a more natural and healthy method to give you energy. Fatigue is a sign your body is not operating as it should, so make some changes in your daily routine and notice the results immediately.