Artistic-Beauty

32 Articles

Relationships

Conflict is something that is inevitable in every family. People come from different backgrounds, have different beliefs and values, and hold different perspectives on life. As such, it is only natural that conflicts will occur from time to time. The key to resolving these conflicts is effective communication. Communication is the foundation upon which strong and healthy family relationships are built. Through effective communication, family members can learn to understand each other, come to a compromise, and work together to reach a resolution. In this blog post, we will discuss the importance of communication in resolving family conflicts and provide tips on how to effectively tackle family conflicts through communication.

We will explore several strategies that can be used to ensure that any family conflict is discussed in a respectful and constructive manner. We will also look at some of the most common communication mistakes that can derail a conflict resolution, as well as how to avoid them. By the end of this blog post, readers should have a better understanding of how communication can help to resolve family

Establish healthy communication expectations

Effective communication is key to resolving family conflicts quickly and with minimal damage. Establishing healthy communication expectations is an important part of this process. Clear communication expectations will ensure that all family members are on the same page and understand the rules of engagement. This includes setting rules around respect, listening, and staying on topic. In addition, expectations should also be agreed upon regarding appropriate language and tone, and how to handle disagreements. Adhering to these expectations will help ensure that communication is productive and amicable.

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Relationships

Family relationships are the cornerstone of any successful society, and it is essential to practice resilience when it comes to the dynamics between family members. Building resilience within family relationships can be a challenging process, however it can help promote a more positive and stronger relationship between the members of the family. It is essential to build resilience in order to be able to deal with and overcome the difficulties that can arise in family relationships. This article will explore the importance of resilience in family relationships, and how to build it in order to create a harmonious relationship between family members. By implementing strategies such as active listening, effective communication, and mutual respect, family members can learn to maintain a healthy and resilient relationship. It is imperative to understand that families are all different and that what works for one family may not work for another. Therefore, it is essential to identify the needs of each family, and the specific strategies that can be used to foster a resilient relationship between its members.

Establish clear and healthy communication

Communication is essential for building resilient family relationships. Establishing clear and healthy channels of communication within a family provides a foundation from which to build trust and effectively handle difficult situations. Setting ground rules for respectful communication, such as ensuring everyone is heard and being open to different points of view, is instrumental in helping families handle conflicts in a positive manner. It is also important to encourage family members to be honest and ask for help when needed.
Show respect for family members.

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Health

Couch cleaning can be a daunting task, especially if you don’t know where to start. Cleaning your couch can be a time-consuming and difficult job, but with the right tips and tricks you can have a fresh looking couch in no time. Cleaning your couch is essential for a number of reasons. Not only can it improve the appearance of your living room, but it can also help keep your couch free of allergens, dust, and dirt. In this blog post, we’ll be discussing some of the best couch cleaning tips and tricks to help you get your couch looking like new in no time. We’ll be discussing the best cleaning solutions to use, the most efficient cleaning methods, and even some DIY cleaning hacks to get your couch looking and feeling like new. So, if you’re looking for an easy and efficient way to get your couch looking fresh, read on for some helpful couch cleaning tips and tricks.

1. Vacuuming the couch

Vacuuming the couch is a must for keeping your couch looking fresh. Start by removing all of the cushions and vacuuming the base of the couch. You can also use a handheld vacuum to get in between the cracks. Be sure to vacuum the bottom and sides of the cushions as well. Use an upholstery attachment to get the dirt and debris from the fabric. If your couch has removable covers, always remember to take them off and vacuum them too!

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The Dos And Don'ts When Putting Your Dog Into Doggie Daycare
Pets

There are lots of reasons why dog owners place their beloved pooches into doggie daycare. For some, it will be a one-off due to an event such as a holiday or a business trip. For others, it will be at least once a week due to regular weekly obligations, and for many, doggie daycare will be where they take their dog each day so that they know they are being well cared for whilst they go to work.

Whatever the frequency of how often you place your dog in doggie daycare, there are ways that you can help your dog adjust to that experience, and there are ways that you can hinder this too. We like to call these the “Dos” and the “Don’ts”, and if you read on you will find lots of them which can all help make doggie daycare as stress-free and rewarding as possible for both you and your beloved dog.

DOs

Carry Out Thorough Research So That You Choose The Best Possible Doggie Daycare Centre

To find the best possible doggie daycare centre you must do some research. This should include asking other dog owners if they would recommend one they have used. Also, check online for reviews and testimonials, plus check doggie daycare websites to assess their facilities.

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7 Furniture Packing Tips When Moving Home
Travel

When moving home, the items of most value that you will be taking with you are likely to be your furniture, which is why the protection of that furniture is a subject often discussed between homeowners and removalists. Whether you are moving to the other side of the country or just a few streets away, you must take steps to ensure that your furniture is well protected as it is loaded, transported, and unloaded again at your new home.

Our first and most important recommendation is that you hire professional and experienced removalists to assist you with your home move. Apart from physically helping your move take place, they can also provide you with expert advice in protecting, not just your furniture, but other items too, such as your appliances and fragile items. That advice will include several tips, and to give you a heads up, here are seven of those tips to help you pack your furniture for a home move.

Furniture Packing Tip #1 – Designate A Packing ‘Station’

Our first tip is that you find a space or room in your current home that you can designate as the packing station for your furniture. There you can disassemble items and have all your packing materials at hand to make it more convenient to prepare furniture for your move.

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The Importance Of Team Building
Beauty

Whenever the term team building is mentioned, understandably many people think of sports teams and how teamwork is important for success. This is absolutely true, but it is not just in sporting arenas that working as a team brings results. In the world of business it is critical, and it is no secret that those companies which have invested in team building seem to be the ones that get the greatest results.

Whilst sport and business are two prime examples of where effective team building is essential, there are many others. Non-profit organisations, charities, state and federal departments, local clubs, hobby groups, in fact any scenario where results depend upon several people all contributing, is one where teamwork is necessary, and where team building will bring greater success.

You do not need to be a self-help guru to understand why this is the case. In any situation where the end result is achieved from the cumulative efforts of each individual it is patently obvious that if they are working together as a team, striving for the same goal, and supporting each other their achievements are going to be greater than if each person is simply doing their own thing.

Aristotle hit the nail on the head when he coined the phrase, ‘The whole is greater than the sum of the parts’. What he meant by that is that the collective effort and ultimately the combined result is greater than if we take each individual’s contribution and added them separately.

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Dental Repairs vs Extraction And Dental Implants
Health

The normal scenario where someone has dental implants fitted is that they have lost one or more teeth, either because they have fallen out of their own accord, or because the person in question has a tooth or teeth extracted. This leads us to consider a slightly different scenario where the person still has their teeth in place, and there is a possibility that they might be saved.

A prime example of when this might be is if someone has a damaged tooth. This could be a tooth that is broken or chipped, either due to an accident or from biting down on a very hard piece of food. Here the question they need to ask is not how they are going to replace a tooth, but whether they should have the tooth repaired or extracted. Obviously, if it is the latter, then dental implants will be one of those replacement options.

If we consider tooth damage and when a repair might be the most appropriate option, we have to be aware that the enamel on our is extremely strong. In fact, it is the hardest substance that exists our entire bodies. This means that within our body is it the substance that should be able to stand up to most things it encounters.

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Local SEO Tactics For Beauty Salons With Multiple Locations
Beauty, Marketing

If you own or run a beauty salon business and successful enough for that business to have more than one location, then when it comes to SEO there are several tactics you need to employ in order for all your salons to benefit from Google traffic. As SEO specialists advise, each beauty salon needs to be treated individually for SEO purposes, otherwise, you will be missing out on many potential customers who are searching online.

One of the first principles you need to understand with regards to Google’s ranking system, and the SEO employed to maximise rankings, is that every website page is ranked individually. This means that with a huge website with over 100 pages Google might have the home page ranked on the first page of their search results, but unless all the other pages have been optimised, they could be ranked way down on page 10, 20, or even lower.

Where this becomes a problem is when you have a business that has multiple locations, if you try to rank for the search term ‘beauty salon+ location’ where that location is the catchment area, the website as a whole will not necessarily rank, especially if it has not been optimised for local search terms.

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What Are The Causes Of Cataracts
Beauty, Health

It is a sobering thought that out of every 3 people, at least one of them is likely to develop cataracts at some stage of their life and may ultimately need to have cataract surgery to correct the condition.

In almost all cases, if surgery is required, then the likely outcome will be positive, and it is a well-known fact, at least among eye specialists at Insight Laser Eye Surgery, that cataract surgery is one of the most successful and one of the safest medical procedures that anyone will experience.

One of the questions that are often asked by those with cataracts, is ‘Why me?’. It is a very understandable query, especially as cataracts, if untreated, can cause real problems with an individual’s eyesight.

The symptoms can vary from person to person but the most common are cloudy or blurred vision, being dazzled by lights or sunshine, seeing halos around light sources, and having more difficulty in distinguishing between different colours.

In the most extreme cases, the vision of someone with cataracts can be impaired to the extent that they have difficulty seeing at all, which obviously creates real problems with regards to working, driving, and simply undertaking everyday tasks.

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Eating Well While Pregnant
Health

If you have just found out you’re pregnant, then congratulations. It’s an exciting occasion and one that’s going to prove rewarding for the rest of your life. However, with this news comes the realisation that you now have to look after your health far better than you may have before. Not only must you be eating well for yourself, but your baby too.

If you want to put yourself on the track to wellness and health for the sake of your baby, then read on. Here are a few of the many nutritious and delicious food options that are the epitome of eating well.

Legumes

The term ‘legumes’ incorporates a whole host of ingredients that can form the foundation of your diet. Peas, chickpeas, soybeans, lentils, and beans are all excellent sources of calcium, fibre, and protein – which your body undoubtedly needs more of while trying to grow a healthy baby.

What is also present in legumes in high amounts is folate, which is a B vitamin you need plenty of for the first trimester of your pregnancy. Low levels of folate have been linked to low birth weights and neural tube defects, so talk to your doctor about how to make sure you get enough of this necessary vitamin.

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Dental Crown
Health

If you haven’t been to see your dentist for some time, then you may hear a bit of talk about dental treatment options. After all, if you’ve been far from meticulous with your oral care regime, there is bound to be a few things to do. If dental crowns are one of them, then you may wonder what they are. Is it some kind of royal dental treatment? Do you get a beautiful crown?

A dental crown is a cap that adheres to the top of your tooth to offer structural and restorative benefits. Read on to discover why your dentist might recommend a dental crown.

Your Teeth Have Cosmetic Imperfections

If you have a dull tooth from an injury, it’s severely discoloured, or it’s a little bit crooked, then you don’t have to put up with it. To take care of that tooth, your dentist might recommend a dental crown or dental implants. The crown covers the tooth, offering it strength but hiding the flaws out of sight.

You Have Permanent Staining

In-chair dental whitening treatment is an effective solution for all kinds of teeth stains. However, it can’t always get rid of them all. Some stains are permanent, and a dental crown can mask those stains. Before long, you’ll be proud of your new smile made possible with a porcelain crown.

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Classic Jewellery
Weddings

If you’re not that much of an expert when it comes to jewellery, then you possibly don’t have any idea what lies within the confines of a jewellery store. To you, it could even be a place to pick up a last-minute gift with help from the shop assistant!

However, there might come a time when you want to put a lot of your own thought into a gift – rather than relying on someone who doesn’t know your loved one. To put thought into a gift, you need to know what you can find at a jewellery store. Read on to discover all the treasures you’re yet to discover.

Rings

When people think of rings from a jewellery store, they often think of engagement or wedding bands. However, most shops stock a wide variety of non-event rings maybe for birthdays. Sometimes, it’s nice just to be able to buy something pretty – and that’s what your local jewellery store will deliver. You can purchase standard gold or silver pieces, but you also have the option of diamond or stone-set too. And, if you are buying for men, there are options such as Tungsten or Titanium.

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Warmest Countries
Travel

As you lie on different tropical beaches or try to seek relief from the heat within your Bali villas, a smile may creep over your face. How amazing does it feel to be encompassed by heat, soaking up the rays and getting a suntan? A trip to Bali is always a great way to escape the colder weather, but it’s not the only way. Here are five other countries that are considered some of the warmest to visit.

Yucatan Coast, Mexico

If you’re the type of person who loves nothing more than sunbathing and enjoying baking hot days, then a trip to the Yucatan Coast in Mexico could be an excellent idea. While it’s not everyone’s traditional holiday destination, its white sands, cobalt blue sea, and coastal tourist destinations make it well worth a visit. What’s more, this slice of paradise averages 27 degrees throughout the summer months.

Canary Islands

If you prefer to relax on golden beaches with a cold beverage in hand, rather than take part in tourist events, then the Canary Islands is for you. This must-visit destination is one that will provide lovely hot temperatures of around 24 degrees Celsius, as well as delicious food and luxury beach resorts. If that isn’t enough to convince you, then the volcanic landscape, mountainous terrain and stunning wildlife will.

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Skin Clean
Beauty

The skin is the largest organ in the human body, but it’s one we expect to do its job without support from us. While you eat a range of fruit and vegetables to make sure your other organs are healthy, what are you doing to support your skin and keep it clean and healthy? You can use organic skin care products, but there are also many other things to try.

Wear Sunscreen

Everyone knows that the sun can be fairly intense in Australia, but very few of us do everything we can to help our skin deal with it. Of course, getting that golden sun tan is always nice, but what about the after-effects? Do you want the age spots, sun damage, and melanoma risk that go with it? You can keep your skin clean and healthy by wearing sunscreen. However, do your research and opt for organic skin care products where possible.

Buy Quality Skin Care Products

Everyone likes to get a bargain, but it shouldn’t be at the cost of your skin. If you’re trying to keep it clean, healthy, and smooth, then reach for organic skin care products. Not only do they feature all-natural ingredients and no harmful toxins, but they’re also cruelty-free and far better for your skin. The best part is, they are also as affordable as many well-known skin care brands.

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Drug Addiction
Health

If you are a recovering addict who has spent some time in drug rehab, you may now be realising that you’ve hurt many people. You may feel a sense of shame or embarrassment, or a feeling that you’ll never be able to fix the relationships you broke while you were an addict. However, when you come out the other side, and you’re looking to turn your life around, making amends is crucial. Here are a few ways to get started.

Remember Who You Wronged

When you’re thinking back to the times you were looking to get your next fix, or you were high or drunk, there are sure to be many people’s names that come to mind. They may be people you said hurtful things to, stole from, or didn’t look after when you were supposed to. The first step to making amends is writing down a list of names of people you know you need to contact.

Think of What You Did

When you attend drug rehab, accountability is a significant part of your recovery. You learn to be accountable for your actions, your feelings, your drug or alcohol abuse, and the path that got you to this very moment. Once you leave drug rehab and begin your recovery in a natural environment, you then start to understand all the wrongs you committed.

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Benefits of Waist Trainer
Beauty

Waist training, while more popular today than it has been for many years, is not a new phenomenon. Instead, it’s a concept that has been around for hundreds of years with technological advancements and developments to bring it to the level it is at today. Waist trainers today are used by many different people for various reasons. They come in many shapes, sizes, and styles, and offer a variety of benefits to those who wear them.

If you’re in the market for a new waist trainer but you’re not sure, yet, whether they’re right for you, here are just five of the many benefits. You may just find they’re the next best step for you after all.

Hourglass Figure

It’s a well-known fact that all women come in all different shapes and sizes. However, that doesn’t mean that every woman is happy with the shape they are. For those who desire the hourglass figure that’s now relevant thanks to the likes of Kim Kardashian, then a waist trainer may help you to achieve it.

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Skincare Routine
Beauty

Not everyone is savvy when it comes to skincare. You might wash your face in the shower, or apply moisturiser when it gets dry, but that can often be the extent of it. However, if you’re looking to make an effort for the sake of your skin, and provide it with all the nutrients it requires, we’ve highlighted a quick five-step routine. If you do this every morning before you go about your day, you may just benefit from healthy, rejuvenated skin in no time.

Step One: Wash Your Face with Water

If you shower in the morning, this won’t be hard to forget. However, if you don’t, remember to splash water on your face and clean it before you begin applying other products. Doing so will wash away any dead skin and sweat.

Step Two: Apply Toner

The next step involves a cleansing product called toner that’s a type of lotion. It removes dirt, shrinks pores, balances your skin’s pH levels and cleanses your skin more effectively than water does. The most common method of application is with damp cotton wool.

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Exercise Equipment
Fitness

When you’re working full time or just don’t have time or energy to head to the gym after a long day of work, it’s no excuse not to get fit. Exercise is one of the most beneficial things you can do for your body, so if you can’t get to a gym bring the gym to you. Here are four helpful pieces of exercise equipment you can have in your own home.

Adjustable Dumbbells

Adjustable dumbbells are beneficial for toning and strengthening your muscles and are far more convenient for a home environment than standard dumbbells. For best effect, most people purchase a set of eight standard dumbbells, but the downside of such a setup is the space these take up. If you are buying adjustable dumbbells, however, you often get twice that in one convenient dumbbell. You can even choose the weight capacity which is typically between 40 and 100 pounds.

Yoga Mat

When you’re looking to tone your abs and burn stomach fat, it’s helpful to have a yoga mat. Carrying out crunches, press-ups, sit-ups and other similar exercises can take its toll on your body, but not in the way you think. Hard flooring can begin to prove taxing on your joints, and a yoga mat is necessary to provide at least a small amount of padding. Being more comfortable during these exercises can also mean you work out longer for better effect.

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Botox Treatment
Beauty

When anyone is in business, it’s with the idea of being successful and every little thing counts when it comes to gaining that edge that can tip the scales in your favour. Your looks matter. Some women think Botox treatment is the answer to a good look; others prefer to dress in a way that gives them the edge. How can you do this?

Many studies on the correct dress for business have been done over the years. Wrinkles and Botox aside, it has been found that a person’s appearance always makes a difference, even to those who are aware of this and try not to be affected by the look of a person. That rarely works because it is a subconscious thing, something that goes on deep in the brain telling us whether that person is authentic, skilled, worthy, likeable or even untrustworthy due to the way they present themselves.

Clothing can say a lot about a person whether we like it or not, so it’s important to dress in a way that will gain you favour with others, be they interviewers, clients, suppliers, the boss or simply your co-workers. If you are in business, the clothes you wear will have a bigger impact on your success than you may realise. If you are hoping to get into business it is vital to wear the right kind of clothing so you can basically make the interviewers give you that subconscious tick most don’t even know about.

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Cosmetic Surgery
Beauty

To many people who‘ve never had it, cosmetic surgery such as Botox injections seems unimportant.  But no matter what you think of it, it’s certainly important to the ones who decide it is right for them. Everyone should make the best of their looks and if this includes having treatment to remove wrinkles, so be it. However, you should always choose a fully trained surgeon to be sure of getting the best results.

That is why it pays to be wary of undergoing such procedures overseas. You can’t be sure the person who administers the treatment is truly fully trained according to Australian standards.  In some cases there is such a person who runs the clinic, but they don’t actually do the procedure; they just oversee it. But sometimes they may not even be in the room at the time.

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Exercises
Fitness

One of the most common excuses for skipping out on exercise is having no time. While many people believe a lack of time is a genuine excuse, it’s really not. Even if you just had one minute spare per day, you could be making a difference to your overall health – even if it’s only slight. If you’re one of the many people who use that age-old “no time” excuse, try any of these five exercises below.

Take the hard road

By taking the hard road during your day, you’re factoring in exercise without even thinking about it. Choose the parking space that’s far away from the office, take the stairs opposed to the lift, and walk to your local convenience store instead of driving. You are carrying out necessary tasks you would do every day, but you’re making sure you are getting exercise while you do them.

Join an exercise class

You probably think that an exercise class is not possible with limited time, but it is. Many personal trainers and fitness gurus time their workout classes for when people finish work. Do your research and find one that’s on your way home. Once you’ve finished work, get into your training gear, and make your way there.

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Get More Energy
Beauty

In the fast-paced world that we now live in, fatigue and a lack of energy are all too common. We find ourselves in stressful, draining situations, we don’t exercise as much as we should, and our diet can be less than ideal in many instances as well. Did you know that a lack of sleep is just one of many reasons why you’re feeling tired or fatigued? Here are five natural ways you can get more energy to feel happier and healthier now and into the future.

1. Get More Sleep
It seems like a given, but many people aren’t getting as much sleep as they’re supposed to. Adults are, on average, supposed to get eight hours of quality shuteye, but how many of you can honestly say you do?

If you’re having trouble sleeping, there are few different things you can do to improve your situation. Firstly, make sure your bedroom is a place of rest. That means you need to turn the TV off, get off your tablet or mobile phone, and take note of what your body is telling you. Go to bed earlier with no technology to distract you, and notice the results immediately.

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Brush Every Day
Health

One of the things that dentists hate the most is people who don’t brush their teeth regularly. Toothbrushes were invented for a reasons, and you should brush your teeth at least once per day, every single day. If possible, try and brush twice per day – once in the morning and once before bed.

Regular brushing reduces your risk of cavities:

One of the most popular reasons for people visiting the dentist is because they have painful or unsightly cavities. Cavities, or holes in the teeth, are caused by bacteria which effectively ‘eat’ away the protective outer covering of your teeth, exposing the softer insides. This can cause the teeth to quickly rot, and small holes can quickly turn into large ones.

Cavities can be both painful and very expensive to fix, especially if they aren’t treated quickly. If they get large enough, the root of your teeth can become exposed, causing terrible pain whenever you eat, drink, or expose your tooth to anything foreign. Bad cavities can even cause excruciating toothaches which can be painful all the time.

You can reduce your risk of developing cavities by brushing your teeth regularly. Brushing can help remove plaque and leftover food from your teeth, helping to prevent the build up of material for damaging bacteria to live in and feed on.

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Photobooth
Weddings

These days many people throw a party for a special birthday be it the 18th, 21st, 50th or onwards.  No matter how young or old you are, birthdays are special and when you have a party you will want both yourself and your guests to remember it forever. You can do this by providing a photobooth which everyone can take their own photos of the occasion.

A photo booth allows you to have much more fun than you could have with a mobile phone camera.  For a start there is the setting of the booth, which is out of the main stream party crowd so there are no strangers walking into the photo by mistake. We’ve all taken photos in crowd situations only to find a stranger’s head, arm or back in the background and that really spoils it. With a booth there is no likelihood of this happening because it is set up in a way that offers privacy.

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Groomsmen
Weddings

While the bridal party is an integral part of any wedding, it can be easy to forget that the groomsmen are too. While you’re showering the bridal party with gifts such as bridesmaid robes, groomsmen often have to make do with a stag event and an unwelcome hangover.

If you’re planning your wedding, and you want to treat your groomsmen to a day they’ll never forget, here are five ways to do so. 

  • Create a goodie bag – Before the wedding, or even during the stag do, treat the groomsmen to a goodie bag. After all, they’ve helped to create a unique day leading up to your wedding, and repayment for their faithful service as both a friend and a groomsman is a nice touch. Items in the goodie bag could include small bottles of liquor, sports tickets, or even a celebratory icon such as a Cuban cigar.

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Public Transport in Bali
Travel

Bali is an extremely popular tourist destination, attracting visitors from all over the world. Many of these visitors don’t drive, which can make getting from one place to another difficult. It can even be hard to get too and from your Bali villas if you have booked them in a somewhat remote area.

Luckily for you, there are plenty of public transport options in Bali which you can rely on to get you around. Public transport is cheap, effective, and it services most of the island. Even if you do drive in your home country, it is often a good idea to just use public transport and taxis when you are on holidays in Bali.

Buses:

Buses are definitely the most popular and cheapest mode of transport in Bali. They are used by tourists and locals alike, and can offer a good insight into real Balinese culture. You can choose between entrepreneurial tourist buses, operated by Balinese locals, and ‘bemos’, the public bus service.

Bemos:

Bemos, or small minibuses, are definitely the cheapest way to get around in Bali. They go pretty much everywhere, and they run on set routes, much like bus services in the rest of the world. Although prices start from around 50 cents, drivers will often charge you more when they see that you are a tourist.

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Invisalign Invisible Braces
Beauty

Dental care has come a long way in recent years, with new and innovative techniques and products available to make common dental problems more discrete, and easier to manage. The same can be said for braces. Not only can dentists turn crooked teeth into a perfect set of pearly whites, but they can now do so without the need for cumbersome metal braces. A new product called Invisalign Invisible Braces gives you a beautiful smile in as little as nine months, and no one will even notice it’s there!

If you believe you may need braces – Invisalign or standard – a trip to the dentist is in order. However, we’ve also included some common signs to take notice of below.

Crooked or crowded teeth

Crooked or crowded teeth are easily noticeable as they usually overlap other teeth, sit sideways, or don’t sit in line with your other teeth. Referred to by dentists as malocclusions, they are a visible sign that you may benefit from braces. Try flossing between your teeth, and if you find the task hard to do, your teeth may be too crowded. There’s no time like the present to visit your dentist to see what they can do for you.

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Drug Withdrawal
Health

Withdrawing from drug use isn’t easy. It comes with numerous physical and emotional effects. However, this doesn’t mean that there’s no way to defeat the problem. In fact, this is the only way to free yourself from drug addiction. In knowing how challenging this “redemption” process is, it makes sense for former drug users to check into a drug rehab clinic, rather than deal with it alone. Not only does this assure their safety, but it also helps provide a base and some tools to help you resist falling back into addiction.

Here are the most common drug withdrawal symptoms:

Sleep Disturbance

One of the most common drug withdrawal symptoms is broken sleep patterns. Former drug users still experience this despite suffering intense fatigue throughout the day. This usually happens when they undergo detoxification. Chemicals from the drugs are flushed from the body, which creates a sudden change in the equilibrium of the body. The result? Disrupted sleep.

Abnormal Body Conditions

A person undergoing drug rehabilitation may experience numerous physical issues, such as sweating, tremors and shaking, and chills. There are others that experience flu-like symptoms, nausea, and regular vomiting. Former opioid users (heroin and other prescription painkillers) tend to experience these symptoms the most.

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High Fibre Diet
Health

Digestive health is as important as your overall health, but not everyone is aware of the part that fibre plays. Fibre helps you to feel fuller for longer, improves your blood sugar levels and cholesterol, keeps your bowel movements regular and even prevents some diseases. It’s found in fruit, vegetables, legumes, and grains, and can be broken down into three kinds: soluble, insoluble, and resistant starch.

Soluble fibre puts your stomach in “go slow” mode, making it slower to empty, keeping you fuller for longer. Insoluble fibre, on the other hand, encourages regular bowel movements while keeping your bowels healthy. And, finally, resistant starch is utilised by the large intestine, helping to produce good bacteria and improve your overall bowel health. This sounds like all good stuff you’d like to benefit from, right? Here are just five more of the many benefits of adding fibre to your diet.

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Internet in Bali
Travel

Bali is one of the most popular tourist destinations in the world for travellers. It is close to large countries like Australia and China, flights are certainly not expensive, and activities are cheap when you get there. However, it is important to remember that Indonesia is something of an underdeveloped country. Although you may decide to stay in a comfortable Bali villa or hotel, you won’t always be able to find the things that we take for granted in countries like Australia, and this may make it hard for you during your visit to Bali.

One of the biggest things that we have, and that we take for granted in developed countries, is internet access. We can jump on the internet from nearly anywhere using mobile WiFi hotspots, free WiFi, or even just our mobile data plan. However, it isn’t always this easy to get connected in a place like Bali. Below we will detail the best way to go about connecting to the internet when you are visiting Bali and other parts of Indonesia.

  • Connect from the comfort of your hotel:

This is definitely the simplest way to gain access to the internet when you are travelling in a third world country. Although good internet access may be hard to come by, most hotels will have some form of WiFi. If having a decent connection is important to you, you can always check this before you book your accommodation.

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Wear a Mouthguard
Health

Although they can be somewhat uncomfortable and difficult to wear, you should always use a mouthguard when you are playing a contact sport which puts your teeth at risk. If you don’t, you risk damaging your teeth – either chipping them or knocking them out – and having to visit an emergency dentist. When you consider the alternative, wearing a mouthguard is actually a very easy choice.

Our top five reasons why you should always wear a mouthguard include:

  1. They protect your teeth from impacts:

Contact sports like AFL or basketball can result in a lot of accidental impacts to the head and mouth area. If you don’t wear a mouthguard, these impacts can result in damaged and broken teeth. A decent mouthguard will cushion your teeth, causing any force from accidental contact to be spread out, rather than focused on one tooth. This will reduce your risk of irreversible dental damage. Read More

Preparing Your Child for Child Care
Relationships

Almost half of Australian children are in some form of child care, which makes it a natural part of being a child. You spend time with mum and dad; then you learn vital life skills such as sharing and early socialization by attending child care.

If the time has come to begin planning for your child to attend child care, it’s time to enact a game plan. The last thing you want is your child believing you’ve abandoned them in a strange place with strange people, and that you’re never coming back! Here are a few helpful tips.

Begin Talking About It Early On

Rather than spring child care on your children a week before it’s due to begin, prepare them by including it in conversation weeks out. It could be something as simple as saying “you’ll get to play with this when you’re at kindergarten as well,” as they play with play-dough at home. Or, when you’re helping them get dressed in the morning, “maybe you’d like to wear this when you go to kindergarten”. When the time comes to walk through those front gates, they won’t be shocked or overwhelmed by the situation.

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