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Category: Fitness

2 Articles
Exercise Equipment
Fitness Artistic-Beauty March 27, 2018

4 Best Pieces of Exercise Equipment to Have at Home

When you’re working full time or just don’t have time or energy to head to the gym after a long day of work, it’s no excuse not to get fit. Exercise is one of the most beneficial things you can do for your body, so if you can’t get to a gym bring the gym to you. Here are four helpful pieces of exercise equipment you can have in your own home.

Adjustable Dumbbells

Adjustable dumbbells are beneficial for toning and strengthening your muscles and are far more convenient for a home environment than standard dumbbells. For best effect, most people purchase a set of eight standard dumbbells, but the downside of such a setup is the space these take up. If you are buying adjustable dumbbells, however, you often get twice that in one convenient dumbbell. You can even choose the weight capacity which is typically between 40 and 100 pounds.

Yoga Mat

When you’re looking to tone your abs and burn stomach fat, it’s helpful to have a yoga mat. Carrying out crunches, press-ups, sit-ups and other similar exercises can take its toll on your body, but not in the way you think. Hard flooring can begin to prove taxing on your joints, and a yoga mat is necessary to provide at least a small amount of padding. Being more comfortable during these exercises can also mean you work out longer for better effect.

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Exercises
Fitness Artistic-Beauty October 10, 2017

5 Exercises for Those with No Time

One of the most common excuses for skipping out on exercise is having no time. While many people believe a lack of time is a genuine excuse, it’s really not. Even if you just had one minute spare per day, you could be making a difference to your overall health – even if it’s only slight. If you’re one of the many people who use that age-old “no time” excuse, try any of these five exercises below.

Take the hard road

By taking the hard road during your day, you’re factoring in exercise without even thinking about it. Choose the parking space that’s far away from the office, take the stairs opposed to the lift, and walk to your local convenience store instead of driving. You are carrying out necessary tasks you would do every day, but you’re making sure you are getting exercise while you do them.

Join an exercise class

You probably think that an exercise class is not possible with limited time, but it is. Many personal trainers and fitness gurus time their workout classes for when people finish work. Do your research and find one that’s on your way home. Once you’ve finished work, get into your training gear, and make your way there.

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