Category: Health

7 Articles
Eating Well While Pregnant
Health

If you have just found out you’re pregnant, then congratulations. It’s an exciting occasion and one that’s going to prove rewarding for the rest of your life. However, with this news comes the realisation that you now have to look after your health far better than you may have before. Not only must you be eating well for yourself, but your baby too.


If you want to put yourself on the track to wellness and health for the sake of your baby, then read on. Here are a few of the many nutritious and delicious food options that are the epitome of eating well.

Legumes

The term ‘legumes’ incorporates a whole host of ingredients that can form the foundation of your diet. Peas, chickpeas, soybeans, lentils, and beans are all excellent sources of calcium, fibre, and protein – which your body undoubtedly needs more of while trying to grow a healthy baby.

What is also present in legumes in high amounts is folate, which is a B vitamin you need plenty of for the first trimester of your pregnancy. Low levels of folate have been linked to low birth weights and neural tube defects, so talk to your doctor about how to make sure you get enough of this necessary vitamin.

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Dental Crown
Health

If you haven’t been to see your dentist for some time, then you may hear a bit of talk about dental treatment options. After all, if you’ve been far from meticulous with your oral care regime, there is bound to be a few things to do. If dental crowns are one of them, then you may wonder what they are. Is it some kind of royal dental treatment? Do you get a beautiful crown?

A dental crown is a cap that adheres to the top of your tooth to offer structural and restorative benefits. Read on to discover why your dentist might recommend a dental crown.

Your Teeth Have Cosmetic Imperfections

If you have a dull tooth from an injury, it’s severely discoloured, or it’s a little bit crooked, then you don’t have to put up with it. To take care of that tooth, your dentist might recommend a dental crown or dental implants. The crown covers the tooth, offering it strength but hiding the flaws out of sight.

You Have Permanent Staining

In-chair dental whitening treatment is an effective solution for all kinds of teeth stains. However, it can’t always get rid of them all. Some stains are permanent, and a dental crown can mask those stains. Before long, you’ll be proud of your new smile made possible with a porcelain crown.

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Drug Addiction
Health

If you are a recovering addict who has spent some time in drug rehab, you may now be realising that you’ve hurt many people. You may feel a sense of shame or embarrassment, or a feeling that you’ll never be able to fix the relationships you broke while you were an addict. However, when you come out the other side, and you’re looking to turn your life around, making amends is crucial. Here are a few ways to get started.

Remember Who You Wronged

When you’re thinking back to the times you were looking to get your next fix, or you were high or drunk, there are sure to be many people’s names that come to mind. They may be people you said hurtful things to, stole from, or didn’t look after when you were supposed to. The first step to making amends is writing down a list of names of people you know you need to contact.

Think of What You Did

When you attend drug rehab, accountability is a significant part of your recovery. You learn to be accountable for your actions, your feelings, your drug or alcohol abuse, and the path that got you to this very moment. Once you leave drug rehab and begin your recovery in a natural environment, you then start to understand all the wrongs you committed.

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Brush Every Day
Health

One of the things that dentists hate the most is people who don’t brush their teeth regularly. Toothbrushes were invented for a reasons, and you should brush your teeth at least once per day, every single day. If possible, try and brush twice per day – once in the morning and once before bed.

Regular brushing reduces your risk of cavities:

One of the most popular reasons for people visiting the dentist is because they have painful or unsightly cavities. Cavities, or holes in the teeth, are caused by bacteria which effectively ‘eat’ away the protective outer covering of your teeth, exposing the softer insides. This can cause the teeth to quickly rot, and small holes can quickly turn into large ones.

Cavities can be both painful and very expensive to fix, especially if they aren’t treated quickly. If they get large enough, the root of your teeth can become exposed, causing terrible pain whenever you eat, drink, or expose your tooth to anything foreign. Bad cavities can even cause excruciating toothaches which can be painful all the time.

You can reduce your risk of developing cavities by brushing your teeth regularly. Brushing can help remove plaque and leftover food from your teeth, helping to prevent the build up of material for damaging bacteria to live in and feed on.

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Drug Withdrawal
Health

Withdrawing from drug use isn’t easy. It comes with numerous physical and emotional effects. However, this doesn’t mean that there’s no way to defeat the problem. In fact, this is the only way to free yourself from drug addiction. In knowing how challenging this “redemption” process is, it makes sense for former drug users to check into a drug rehab clinic, rather than deal with it alone. Not only does this assure their safety, but it also helps provide a base and some tools to help you resist falling back into addiction.

Here are the most common drug withdrawal symptoms:

Sleep Disturbance

One of the most common drug withdrawal symptoms is broken sleep patterns. Former drug users still experience this despite suffering intense fatigue throughout the day. This usually happens when they undergo detoxification. Chemicals from the drugs are flushed from the body, which creates a sudden change in the equilibrium of the body. The result? Disrupted sleep.

Abnormal Body Conditions

A person undergoing drug rehabilitation may experience numerous physical issues, such as sweating, tremors and shaking, and chills. There are others that experience flu-like symptoms, nausea, and regular vomiting. Former opioid users (heroin and other prescription painkillers) tend to experience these symptoms the most.

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High Fibre Diet
Health

Digestive health is as important as your overall health, but not everyone is aware of the part that fibre plays. Fibre helps you to feel fuller for longer, improves your blood sugar levels and cholesterol, keeps your bowel movements regular and even prevents some diseases. It’s found in fruit, vegetables, legumes, and grains, and can be broken down into three kinds: soluble, insoluble, and resistant starch.

Soluble fibre puts your stomach in “go slow” mode, making it slower to empty, keeping you fuller for longer. Insoluble fibre, on the other hand, encourages regular bowel movements while keeping your bowels healthy. And, finally, resistant starch is utilised by the large intestine, helping to produce good bacteria and improve your overall bowel health. This sounds like all good stuff you’d like to benefit from, right? Here are just five more of the many benefits of adding fibre to your diet.

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Wear a Mouthguard
Health

Although they can be somewhat uncomfortable and difficult to wear, you should always use a mouthguard when you are playing a contact sport which puts your teeth at risk. If you don’t, you risk damaging your teeth – either chipping them or knocking them out – and having to visit an emergency dentist. When you consider the alternative, wearing a mouthguard is actually a very easy choice.

Our top five reasons why you should always wear a mouthguard include:

  1. They protect your teeth from impacts:

Contact sports like AFL or basketball can result in a lot of accidental impacts to the head and mouth area. If you don’t wear a mouthguard, these impacts can result in damaged and broken teeth. A decent mouthguard will cushion your teeth, causing any force from accidental contact to be spread out, rather than focused on one tooth. This will reduce your risk of irreversible dental damage. Read More

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