If you have just found out you’re pregnant, then congratulations. It’s an exciting occasion and one that’s going to prove rewarding for the rest of your life. However, with this news comes the realisation that you now have to look after your health far better than you may have before. Not only must you be eating well for yourself, but your baby too.
If you want to put yourself on the track to wellness and health for the sake of your baby, then read on. Here are a few of the many nutritious and delicious food options that are the epitome of eating well.
The term ‘legumes’ incorporates a whole host of ingredients that can form the foundation of your diet. Peas, chickpeas, soybeans, lentils, and beans are all excellent sources of calcium, fibre, and protein – which your body undoubtedly needs more of while trying to grow a healthy baby.
What is also present in legumes in high amounts is folate, which is a B vitamin you need plenty of for the first trimester of your pregnancy. Low levels of folate have been linked to low birth weights and neural tube defects, so talk to your doctor about how to make sure you get enough of this necessary vitamin.